Tai Chi for Busy People... This Saturday December 5th 2.00 - 4.00pm

Free...

 Mike and Denise Soric invite you to practice
Tai Chi in the Botanic Gardens

When: 5th December, 2009
 2.00pm to 4.00pm

Where: Botanic Gardens
 Lagoon Street
 At the “Torres Strait Island Garden Precinct”
 Garden reference 12.3
 Adjacent to the Children’s Playground

Cost: Free … Free … Free

Tai Chi will help to increase flexibility, muscle strength and increase heart/lung activity, align posture, improve balance and integrate the body and mind. With continued practice, you should develop better balance, improved blood circulation, obtain some relief from joint pain and feel a reduction in stress levels as well as gain improvement in concentration levels.
Overall, Tai Chi aims to achieve an improvement in health and well being.

Wear cool, loose clothing, comfortable walking or thin soled shoes and please bring a plastic bottle of cool drinking water.

 
Contact: Mike or Denise Soric  0412 576 507