Tai Chi for Busy People... This Saturday December 5th 2.00 - 4.00pm
Free...
Mike and Denise Soric invite you to practice
Tai Chi in the Botanic Gardens
When: 5th December, 2009
2.00pm to 4.00pm
Where: Botanic Gardens
Lagoon Street
At the “Torres Strait Island Garden Precinct”
Garden reference 12.3
Adjacent to the Children’s Playground
Cost: Free … Free … Free
Tai Chi will help to increase flexibility, muscle strength and increase heart/lung activity, align posture, improve balance and integrate the body and mind. With continued practice, you should develop better balance, improved blood circulation, obtain some relief from joint pain and feel a reduction in stress levels as well as gain improvement in concentration levels.
Overall, Tai Chi aims to achieve an improvement in health and well being.
Wear cool, loose clothing, comfortable walking or thin soled shoes and please bring a plastic bottle of cool drinking water.
Contact: Mike or Denise Soric 0412 576 507
Contact: Maya Harrison
Phone: 40527300
Email: